Think Piece -🎧 Episode 7 - Fight or Flight: Building Strength Within Our Communities (Part 2 of 2)

In Part 2, we move beyond survival mode and into the question: What does it take to thrive — together?

Picking up where Part 1 left off, this conversation explores how our fight, flight, freeze, or fawn responses can shape not only our personal lives but also the way we connect with others. We talk about the role of community in creating safety, the small actions that make a big difference, and how shared resilience can help us navigate uncertain times.

From nervous system regulation tools to real-world examples of neighbors, friends, and strangers coming together, this episode is a reminder that we’re wired for connection — and that healing often happens in relationships, not in isolation.