Rewind - Ep. 5 Fight or Flight: When to Push, When to Pull Back

In this episode, we revisit a conversation that feels especially relevant right now.

Recorded earlier this year with my good friend Matt, Part 1 of Fight or Flight explores what it means to notice when we’re pushing too hard, when we’re pulling away, and when our nervous systems are simply trying to protect us. We talk about stress, overwhelm, and the very human instinct to move into fight, flight, or freeze when the world feels like too much.

This isn’t about having answers. It’s about slowing down, recognizing what’s happening in our bodies and minds, and giving ourselves permission to pause before deciding what comes next.

If you’re feeling overwhelmed, uncertain, or unsure how to move forward right now, this conversation is here to sit with you.