Ep. 13: Surviving Generational Trauma — Part 2: Healing Is a Paradox

In Part 2, Julia and I talk about what happens when healing is put to the test.

We talk about the unexpected triggers that remind us the work is never really over—and how being triggered doesn’t mean you’re going backwards.

This is an honest conversation about boundaries, self-protection, and choosing yourself in moments that once would have pulled you back.

Spoiler alert: we both cried.

Because healing is a paradox.